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Dieting Tips

Overweight is generally defined as having more body fat than is optimally healthy. Being overweight is a common condition, especially where food supplies are plentiful and lifestyles are sedentary. As much as 64% of the United States adult population is considered either overweight or obese, and this percentage has increased over the last four decades (Wikipedia).

 

The causes of overweight or obesity naturally differ from individual to individual. But one thing is always true - you will gain weight if your calorie intake (food eaten) is higher than the calories you use through exercise or normal activity.  When food energy intake exceeds energy expenditure, fat cells throughout the body take in the energy and store it as fat. This is what causes fat deposition around various areas of the body especially the thighs, waist and hips.

 

Obesity is a leading cause of preventable illness and death in North America. In recent years, the number of overweight people in industrialized countries has increased significantly - so much so that the World Health Organization (WHO) has called obesity an epidemic.

 

Other factors: millions of Americans are overweight or obese, which puts them at risk for many diseases and conditions just like hypertension, heart problems, eating disorder, hypothyroidism, diabetes, high glycemic diet, sedentary lifestyle, cancer just to name a few.

Of course, others factors contributing to obesity such as - sedentary lifestyle, genetic, metabolic and hormonal, psychological and socioeconomic factors.
 

Avoiding Weight Gain at Work

Most jobs these days rarely require leaving the office (or the cubicle) or other strenuous manual labor. Many workplaces and work routines are propitious to developing overeating habits: those take-outs, birthday parties, and team bonding sessions. Following are five weight loss tips that you can follow to burn more calories and stay slim even while working:
 

	Be friends with the water cooler. Hydration with water lets you maintain concentration, curbs fatigue, and prevents cravings.
	Take some fresh air. spending your breaks to talk a walk outside your workplace. If your breaks are too short to get out, even walking up and down the stairs would do you well.
	Rest well. Various studies have demonstrated that those who get less than ideal hours of sleep are prone to grabbing unhealthy and fattening foods. Many of these are energy boosters, like candy bars and chocolates. Several research groups also report that sleep deprivation leads to an increased production of cortisol, a stress hormone that experts correlate with unwanted fat around the belly.
	Skip the vending machine. To save yourself from the fat and the expense, do your groceries before going to your work and fill your desk with healthy choices of snacks. Clueless on what ‘healthy snacks’ are? Graham crackers, low-fat granola bars, almonds, and fruits are all good items to start with.
	Rule your stomach with your head. There is no denying that stress is plaguing practically all of us. In the workplace, stress is magnified to several degrees. Be prepared for whatever challenges you might face at work. Keep in mind that whatever comes, you can face it with a balanced and healthy diet without resorting to “emotional eating”. If you want to be strict with your diet and health, you may want to keep a food journal to keep an eye on your eating patterns. A journal would also help you perceive how your feelings shape your food preferences.

 

 

 

In America ...

 

The main cause of obesity in America is an improper lifestyle. There is no getting around the obesity fact that today’s society does not make healthy food convenient. Not only are convenience foods high in sugar and saturated fats, but they are also much cheaper than healthier options. When you combine unhealthy food with a lifestyle built around time on the computer, you set yourself up for diseases caused by obesity. The cure for lifestyle caused weight problems is to make lifestyle changes, even if they are not convenient. These changes ensure a much better chance of having a life free from the diseases caused by obesity.
 

by Obesity In America - Mind or Medicine

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