Invite friends over, put on some music and dance or simply at the discotheque.  By moving to the rhythm of the music for an hour, you will lose 250 calories.

Go to the nearest gym. Take a half hour of exercise. That's 100 calories lost ! And then, go under the sheets with Honey for a sex session half an hour. And hop ! Another 100 calories lost !

Move furniture in the living room !

Change your furniture around to create a new setting. By dint of pushing, lifting and moving furniture, in 45 minutes you will lose 280 calories. Exhausting ... and effective !

Clean !
 

If you vacuum for half an hour, you will burn 150 calories. The broom: another 130 calories ! And if you do the dishes for 10 minutes, you lose 20 calories.

Keep a child !
 

Your friends have young children ? Offer your babysitting services for one or two hours on weekends and schedule an activity with them. After two hours, you will be happy to return them to their parents, but at least you will be wasting your calories ! If you jump rope for 15 minutes, you will lose 150 calories. If you walk quickly with a stroller for half an hour, you will also lose 150 calories.

Brushes !

Why not change the color of your walls ? Within an hour of painting, you will lose 200 calories. And your walls will be more beautiful !

Wash windows !

Make large arm movements to wash the windows and doors that burn calories !

Go shopping !

If you spend 45 minutes pushing a cart that you fill up (with healthy food, if possible), it will cost you 110 calories. If you must carry your groceries on foot or you need to climb stairs, you will lose a minimum of 40 extra calories !

Play badminton !

Play 40 minutes, you lose 200 calories !

Dance class
 

Sign up for a dance class like salsa or cardio salsa !

Take a picnic !
 

Meet up with friends on top of a mountain. Once at the top, take the opportunity to share a picnic. You will have lost at least 200 calories on the way!

Video games
 

Organize a dance or sporting duels with dynamic video games (on the Wii, the Kinect, etc.).. it helps to burn calories !

Gardening !
 

If you have a small garden, take an hour to kill weeds, plant flowers or clean the flower beds. You easily lose 200 calories in addition to having a beautiful garden !

Play bowling !
 

Join your friends for a game of bowling. Make teams and may the best win ! A fun and also helps burn calories !

Shopping !
 

Take at least one hour to shop. Step into the shops, take the time to try on clothes. You will lose a hundred calories.

Wash car
 

You will burn 200 calories in an hour. If you vacuum and clean the inside of the car, you double the bet !

17. Laundry
 

All of these sweaters at the bottom of the laundry basket that are hand wash ... Roll up your sleeves, it's time to get out of there ... and wear them one day ! And if you do the ironing for an hour, you will lose 130 calories.

Give a massage
 

Make a massage session with Darling. Make a massage of 45 minutes, you will burn 200 calories. Obviously, to get one too ! You've deserved it !

Walk the dog
 

Make the effort to walk the dog twice a day from 20 to 30 minutes. You will make your pet happy and more to keep you in shape !

Talk on the phone and…..walk !
 

You have several phone calls to go ? Planning a long conversation with a friend ? Instead of talking on the phone while sitting (or lying) on your couch, walk while talking. Casually, you will have a healthy walk of half an hour !