South Beach Diet

 

I guess all of you heard about the South Beach diet, A Miami doctor invented this one and has had rave results by numerous overweight people that finally lost the weight they desired. I will explain how this one works so you can decide if it’s right for you.

The South Beach diet favors good carbs (whole wheat, vegetables and certain fruits), good fats (canola and olive oil) and lean proteins. Normally we achieve this diet in 3 stages;


Stage one:
For a two week period, you must allow normal portions of lean proteins, reduced or low fat dairy products and vegetables in order to eliminate all the carbs in your system.


Stage two:
You must reintroduce good carbs in your diet gradually, so I guess it’s all in the right carb choice. Thus said, you should keep loosing weight until you have achieved your goal.


Stage three:
Is when your goal is achieved and it will remain up to you to make the right food choices in order to keep the weight off and lead a healthier life.


After reading many articles on this diet, I came to the conclusion that it’s one of the logical ones to follow. It re-acquaints you to healthier eating and disciplines you to make the right food choices. So add this to “will power” and you should be in the driver’s seat. Although keep in mind that you will have a little bit of research to do in order to know the good carbs from the bad ones and the same for fats. Lean protein is not too hard to grasp, like chicken, eggs, turkey etc.
 

 

 

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