Weight Loss Help
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Globally, there are more than
1 billion overweight adults, at least 300 million of them obese.
World Health
Organization
Slim Fast diet
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| Five Types Products | |
| What You Can Eat | Weight Loss Tips |
| Benefits | Obesity Reduction |
| Positive points | Weight Reduction |
| Slim fast: Pros & Cons | Calorie Diet |
Slim-Fast claims to help
you lose weight and
keep it off for three
reasons:
"Helps you reduce your calorie intake through portion
control."
"Provides balanced nutrition, including essential vitamins and
minerals."
"Can be mixed and matched with your favorite foods,
so you won't get tired of
eating the same old thing."
Slim-Fast, started by S.
Daniel Abraham, has been around since the late 1970’s, and
has been tested by hundreds of people. Slim-Fast is more than a
line of diet shakes. In recent years, the company has developed
soups, pasta, meal-in-one bars, and snacks -- all based on the
premise that meal replacement products help people lose weight.
On its web site, Slim-Fast outlines a four-step approach to
weight loss that is similar to most others -- emphasizing
portion control, sensible eating, regular physical activity, and
support.
There are five types of
Slim-Fast products available:
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Original
-
Optima
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Low carb
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High protein
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Easy-to-Digest
In addition to having less sugar than the original, Slim Fast Optima shakes also contain a protein and vegetable fat blend that is designed to help with controle of hunger.
Slim Fast is a meal replacement plan that allows you to eat up to six times a day. Its most famous products are the milkshake-style drinks that you have instead of breakfast and lunch. You replace breakfast and lunch with a Slim Fast meal replacement and eat a healthy 600-calorie meal in the evening. You can also have three 100 calorie snacks throughout the day.
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What You Can Eat With Slim-Fast
The Slim-Fast plan
involves six small meals/snacks every day. You are advised to
use Slim-Fast products for two meals and one snack daily.
The rest of the day,
you're on your own -- to choose healthy meals when eating out or
cooking at home. No calorie counting is necessary, says
Slim-Fast. No foods are forbidden; you can still eat your
favorites. However, lean protein, fruits, and vegetables are
emphasized.
The most common advantages are
the following:
Slim Fast diet is easy to
follow.
This diet will not cause you to feel hungry.
It counts all your calories for you, and it is convenient.
The diet doesn’t contain any stimulants or appetite suppressant
T.
His diet provides you with vitamins, minerals and fiber at the
same time which are healthy and essential for you when you are
on the diet.
Other positive points of
Slim-Fast
The weight-loss goals are in
line with government safe weight-loss guidelines -- to lose 10%
of body weight in the first six months, at a rate of one to two
pounds a week.
The exercise aspect of the program is workable, just 30 minutes
a day of moderate activity.
For doctors whose patients are following the Slim-Fast plan, the
web site provides medical guidelines.
Message boards, online chats, success stories, "Ask the
Dietitian" -- these all are designed to provide encouragement.
Slimfast is an easy diet. Most of the hard work like portion
control and meal plans is done for you.
Slimfast is not expensive. The snack bars and shakes are widely
available and usually quite cheap.
You may find that eating preprepared snacks and meals frees up
more of your schedule for personal time.
Slimfast is great for frequent travellers who don't have time to
shop for food and prepare meals.
Lastly, there's no doubt that Slimfast works, the science proves
it.
Slimfast: Cons
The Slimfast products taste OK, but nothing special. For example
a Slimfast brownie won't taste like the brownies your mom used
to make!
Its tough to do Slimfast in the long term, as the foods do
eventually become quite repetitive.
Slimfast products do contain lots of vitamins and minerals, but
some doctors say that they are no replacement for a proper
varied diet.
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