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Physical inactivity is a
major risk factor for cardiovascular disease, and most Americans
are not physically active enough to gain any health benefits.
Swimming, cycling, jogging, skiing, aerobic dancing, walking or
many other activities can help your heart.
AmericanHeart.com
Exercises
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Energy needs
and weight loss
Your body uses food for energy.
It
stores any excess energy as fat. This means if you eat
more food than your body needs for daily activities and cell
maintenance, you'll gain weight.
To lose weight, you need to get your body to use up these stores
of fat.
The most effective way to do this is to:
• reduce the amount of calories you eat
• increase your levels of activity.
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