Free Tips to Help You Lose Weight with Blood Type Diet Plan from Peter J. D'Adamo

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D'Adamo's premise is that human blood type is key to the body's ability to differentiate self from non-self.

Blood Type Diet

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Menu Blood Type A
Menu Blood Type B	Diet Nutrition
Menu Blood Type AB	Weight Loss Tips
Menu Blood Type O	Advice About Diet

Blood type diet is totally created according to your blood group. It focuses on proper nutrition of the body. Most of the population has blood type O. Here the prescribed diet is low-carbohydrate, high in proteins (such as meat and fish), and low in dairy and grain products. The author suggests specific foods to avoid; such as avocados, brazil nuts, and oranges. Type O should also engage in lots of exercise and thrive on animal proteins. The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products. Type O have a tendency to have low levels of thyroid hormone and unstable thyroid functions, which cause metabolic problems and weight gain. Type O have high stomach-acid content, can digest meat easily. Their muscle tissues are generally on the acid side. They can easily make use of meaty foods because of high-acid content in their stomach, which enables easy digestion and metabolism.

Eat Right 4 Your Type

by Peter J. D'Adamo

TAKE CARE !!! If you've ever wondered why the latest fad diet doesn't work for you... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends.

Blood Type A is the best on vegetarian diet and should avoid red meat, eat plenty of fish and vegetables, with a low dairy intake. A can be considered the opposite of Type Os in quite a few ways. People with Type A blood can be more susceptible to heart disease, cancer, and diabetes.

Blood Type B should avoid chicken and bacon, eat plenty of meat and dairy, some fish, and plenty of fruit and vegetables. a complete and balanced diet of vegetables, cereals, fruits and meat is recommended for these people.

Blood Type AB combines the A and B diets. Hence the best diet suggested for Type ABs is meat without chicken, dairy products (but not in excess), nut and seed (in cautionary amounts), and wheat products (when in control).

MENUS

	Blood Type B Breakfast Fluidizer cocktail Rice bran cereal with banana and skim milk Grape juice Lunch Sandwich – thin slice of cheese, thin slice of turkey breast, two slices of bread, mustard or mayonnaise Green salad Herbal tea Snack Fruit juice sweetened yogurt Herbal tea Dinner Broiled Fish with steamed vegetables Fresh fruit Herbal tea or coffee
	Blood Type O Breakfast 2 slices toasted Ezekiel bread with butter 6 ounces vegetable juice Banana Herbal tea Lunch Organic Roast Beef, 6 ounces Spinach Salad Apple or pineapple slices Water Snack 1 slice of cake Herbal tea Dinner Lamb and asparagus stew, steamed broccoli, sweet potato. Mixed fresh fruit Herbal tea (beer or wine allowed)
	Blood Type A Breakfast Water with lemon Oatmeal with soy milk and maple syrup Grapefruit juice Coffee or herbal tea Lunch Greek salad Apple 1 slice sprouted wheat bread Herbal tea Snack 2 rice cakes with peanut butter 2 plums Green tea or water Dinner Tofu Pesto Lasagna, Broccoli, Frozen yogurt Coffee or herbal tea (red wine if desired)
	Blood Type AB Breakfast Water with lemon, 8 ounces diluted grapefruit juice, 2 slices Ezekiel bread, Yogurt-Herb Cheese, Coffee Lunch 4 ounces sliced turkey breast, 2 slices rye bread Caesar salad 2 plums Herbal tea Snack Tofu Cheesecake Iced herbal tea Dinner Tofu Omelet Stir-fried vegetables Mixed-fruit salad Decaffeinated coffee (red wine if desired)

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What's New? D'Adamo's premise is that human blood type is key to the body's ability to differentiate self from non-self.

Blood Type Diet

What's New?

D'Adamo's premise is that human blood type is key to the body's ability to differentiate self from non-self.